Whether or not you favor to purchase them premade (thanks, Starbucks) or whip them up your self, egg bites could make a superb breakfast. They’re tasty, compact sufficient that they will simply be transported from place to position if you happen to’re on the go, and wealthy in quite a lot of vitamins.
“Clearly, the frequent ingredient goes to be eggs, and we all know eggs are a great supply of protein,” Anthea Levi, MS, RD, a Brooklyn-based well being author and founding father of Alive+Effectively Diet, tells SELF. (For reference, a plate of two giant scrambled ones will internet you round 12 grams). On high of their spectacular protein content material, eggs are additionally full of vitamin B12, vitamin A, vitamin D, and a brain-health-promoting nutrient referred to as choline. So whatever the precise egg chunk recipe you’re following or premade product you’re shopping for, “they’re already going to be a nutrient-dense possibility,” Levi says. That is essential, since a protein-rich breakfast is vital for setting you up for fulfillment throughout the day, serving to maintain you full and your blood sugar managed so that you don’t expertise the notorious crash. The truth is, consultants usually suggest taking in not less than 15 grams at your morning meal.
Home made egg bites are additionally tremendous straightforward to meal prep, a significant consideration if you happen to usually end up pressed for time very first thing. “Breakfast is so usually the primary meal that falls by the wayside if we’re busy, however a tiny little bit of prep could make your morning a lot smoother and likewise stronger from a vitamin perspective,” Levi says. Simply committing quarter-hour (or much less!) to hands-on prep time over the weekend “can imply you have got a full batch of egg bites prepared so that you can simply seize and go in your method out the door throughout a busy week.” All you’d need to do is take them out of the fridge or freezer, pop them within the microwave, then take pleasure in. If you happen to’re undecided the place to start out, take a look at the 5 authentic high-protein egg chunk recipes under for some inspo. Each one packs not less than 15 grams of protein per serving—no powder required!
