7 Finest Sleep Sprays for a Soothing P.M. Routine in 2025

You already know that getting high-quality z’s helps maintain you wholesome. However when life will get hectic, it may be robust to squeeze these important eight hours right into a packed schedule.

If you happen to’ve been dwelling off of half-baked REM cycles currently, even little issues—like including a soothing sleep spray to your nighttime routine—will help transfer the needle. One of the best sleep sprays are made with calming scents, like lavender, and might be spritzed in your physique or bedding that will help you drift off.

Right here at SELF, we’re all about making small modifications that may add up over time, so we put a number of sprays to the take a look at to search out out whether or not they actually work. We additionally tapped a board-certified doctor and a sleep psychologist for his or her knowledgeable recommendation on what these mists can (and may’t) do for you. Discover their ideas and store our winners beneath.

Our prime picks

1. Finest General: Lush Sleepy Physique Spray
2. Finest Funds: The Laundress Magnificence Sleep
3. This Works Deep Sleep Pillow Spray
4. L’Occitane Cocon de Sérénité Stress-free Pillow Mist
5. NEOM Good Evening’s Sleep Mist
6. Bathtub & Physique Works Aromatherapy Lavender Vanilla Pillow and Physique Mist
7. Being Frenshe Hair, Physique & Linen Mist Physique Spray

FAQs about sleep sprays

How we examined these sprays

SELF staffers every took dwelling one of many sleep sprays beneath to evaluate its scent, packaging, and the way a lot they loved utilizing it. As they spritzed them every night time, testers famous how the mists affected their sleep schedules (for higher, for worse, or in no way). The winners scent nice and actually helped staffers take a load off on the finish of a protracted day.

Store the most effective sleep sprays

We’ve got recs for catnap champions and severe snoozers alike.

Finest General: Lush Sleepy Physique Spray

Execs

• Mister has a lock
• Creates a positive spray
• Can apply it to your bedding or your physique

Cons

Years in the past, I visited a pal and watched her douse her room in Lush’s Sleepy Physique Spray earlier than moving into mattress. I used to be instantly hooked on the scent and ended up shopping for the matching physique lotion to maintain on my nightstand. The scent jogs my memory of the most effective dream I’ve ever had, the coziest blanket, or the proper morning espresso, with notes of tonka bean and ylang ylang.

Whereas that is technically a physique spray, it accommodates important oils that may irritate delicate pores and skin, so you might need to mist it over your sheets or pj’s as a substitute. (Plus, there’s not lots of analysis that claims sleep sprays are any simpler when used on the pores and skin, Shelby Harris, PsyD, a sleep psychologist, the director of NY Sleep and Psychology, and the writer of The Girls’s Information to Overcoming Insomnia, tells SELF.) Personally, I like spritzing it over my mattress—and I like how the candy scent lingers all night.

Finest Funds: The Laundress Magnificence Sleep

Execs

• Funds-friendly
• Massive bottle will final a very long time

Cons

• Layered, perfume-like scent isn’t for everybody

Sandalwood offers this spray an earthy, subtle aroma that you simply’ll daydream about till it’s bedtime once more. “Actually, I’d put on this as a fragrance on a daily day (if I wasn’t nervous about needing a nap at 3 p.m.),” one SELF tester says. “For a way fancy it smells, I assumed it might be costlier.”

One other perk: It’s lower than $20 and it’s the most important bottle on this record—speak about a steal.

Thisworks Sleep Plus Pillow Spray

Execs

• Packaging feels high-quality and high-end
• Doesn’t scent too candy
• Very positive mist

Cons

“I’m a reasonably problematic sleeper—I can’t appear to sleep by the night time no matter something, however I really feel fairly assured that this has made a distinction,” one SELF tester says, including that she makes use of two to a few sprays on her facet of the mattress each night time. “Falling into my already-very-comfortable mattress and having that added burst of lavender and chamomile actually calms my thoughts.”

If the scent speaks to you, This works additionally makes a relaxing physique butter with magnesium, a bathtub soak, and even a rollerball for journey (lengthy flights simply received a significant improve).

L’Occitane Cocon de Sérénité Stress-free Pillow Mist

Execs

• Distinctive perfume
• Gentle scent—not too robust
• Packaging feels luxe

Cons

• Some Amazon reviewers say the scent doesn’t final lengthy

This spray will lull you to sleep with a recent citrusy mix that’s enjoyable in its personal approach. It combines lavender with orange, rose, and bergamot oils for a “floral scent that makes my bed room really feel like a spa,” our tester says. “I’ve by no means used a sleep spray earlier than, however this one actually makes me by no means need to dwell with out one!”

Not tremendous into florals? Don’t fear—our tester says the perfume isn’t overpowering within the slightest.

NEOM Good Evening’s Sleep Mist

Execs

• Modern packaging
• Can be utilized on your self or your linens

Cons

• Some might discover the patchouli scent too robust

One tester is hooked on this mist: “I’d been utilizing it for a couple of nights in a row, and after I forgot it in the lounge final night time, I discovered myself tossing and turning extra (and even contemplated getting off the bed to spray it),” she says. “The bottle recommends you spray it in your physique or in your pillow and sheets—I attempted each and I vote pillow!”

Bonus: “I feel the packaging is elegant and the bottle seems good on my dresser,” she added. Select from three sizes (or seize an additional to toss in your suitcase to your subsequent journey).

Bathtub & Physique Works Aromatherapy Lavender Vanilla Pillow and Physique Mist

Execs

• Gentle scent
• Funds-friendly
• Apply it to your physique or your linens

Cons

• Some Bathtub & Physique Works reviewers don’t like that it smells like child powder