8 Greatest Insoles for Flat Ft in 2025, Per Podiatrists

When your ft have little to no arch, you would possibly really feel restricted to sporting clunky, old-school orthopedic footwear to get the help you want. In actuality, you simply have to improve to one of the best insoles for flat ft. A easy over-the-counter (OTC) insert can add some much-needed construction to your footwear and relieve the discomfort that comes with having flat ft.

Excessive-quality insoles ought to act as “shock absorbers for our entire physique,” board-certified foot surgeon Brad Schaeffer, DPM, of Central Park SOLE in New York Metropolis, tells SELF. “Insoles are going to help the arch of our foot, cup our heel, and offload the entrance of our foot,” he says.

The advantages? Much less ache and a decrease danger of injuring your self, Suzanne Fuchs, DPM, a podiatric foot and ankle surgeon at LuxePodiatry in Florida, tells SELF. And it’s not simply your ft that’ll really feel it—since insoles can even enhance your alignment and distribute your weight extra evenly, they can assist take stress off your knees, hips, and decrease again too, she provides.

That will help you discover one of the best insoles for flat ft, we requested a number of podiatrists for his or her finest purchasing ideas. Right here’s what to know if you happen to’re on the hunt for actually worth-your-while inserts.

Our prime picks

1. Greatest General: Superfeet All-Goal Help Medium Arch Help Insoles, $55
2. Runner-Up: PowerStep Pinnacle Maxx Help Insoles, $53
3. Greatest for Plantar Fasciitis: Dr. Scholl’s Plantar Fasciitis Ache Reduction Insoles, $25
4. Greatest for Slim Ft: Fulton The Athletic Insole, $52
5. Greatest for Decrease Again Ache: Spenco Gel Consolation Insoles, $25
6. Greatest for Very Low Arches: PowerStep Low Arch Help Insoles, $45
7. Greatest for Working: Superfeet Run Cushion Medium Arch, $60
8. Greatest OTC Customized Insoles: Customized FiT Ache Reduction Orthotic Inserts (3/4 Size), $50

Store one of the best insoles for flat ft

Take a look at all of our prime picks under, chosen in keeping with suggestions from specialists and SELF editors.

Greatest General: Superfeet Medium Arch Help Foam Insoles

Erik Sims, DPM, a podiatrist and managing companion at Sims & Associates Podiatry in New York, recommends Superfeet’s insoles for his or her semi-rigid design and deep heel cup, which is able to hold you steady and comfortable all day lengthy. This common pair has a mid-height arch and is made with agency, dense foam that doesn’t really feel too squishy underfoot. One other bonus? They’ve been awarded the American Podiatric Medical Affiliation’s (APMA) seal of approval, that means a panel of podiatrists confirms that their design can assist hold your ft wholesome over time.

SELF’s senior commerce author has a few of the flattest ft round, and he or she says these insoles make an enormous distinction when she swaps them into her less-than-supportive footwear. “I’m so conscious that my ft have extra construction beneath them, but I don’t really feel like they’re hoisted up by an obtrusive insole that clearly wasn’t made for my precise, particular person ft,” she says. “The medium arch top feels excellent—my ft can simply be, with out splatting on the bottom like pancakes.”

Runner-Up: PowerStep Pinnacle Maxx Help Insoles

If you’d like a bit of further construction, the Pinnacle Maxx Help Insoles from PowerStep are significantly sturdy. They’ve a agency, mid-height arch and a deep, angled heel cup to forestall your foot from slipping round or rolling inward. However they’re nonetheless comfy and padded, so you possibly can simply put on them in your on a regular basis sneakers or work boots. Dr. Fuchs can be a fan: “PowerStep gives an excellent stability of cushioning and help,” she says.

Greatest for Plantar Fasciitis: Dr. Scholl’s Plantar Fasciitis Ache Reduction Insoles

Plantar fasciitis typically causes ache by means of your heel, arch, and Achilles tendon—and having flat ft could make it worse. Fortunately, sporting insoles with reasonable arch help and loads of shock absorption can assist alleviate a few of that discomfort. Contemplate Dr. Scholl’s Plantar Fasciitis Ache Reduction Insoles, which Nicholas Japs, DPT, a bodily therapist at St. Vincent’s Medical Middle in Bridgeport, Connecticut, beforehand advisable to SELF.

Our senior commerce author beloved their soft heel. She was additionally pleasantly shocked by how supportive they felt, contemplating they’re solely made from rubber and foam (and never a inflexible materials, like plastic). “If I’m sporting poorly padded footwear whereas strolling on pavement, I can really feel my left foot flinch internally with each step,” she says. “Whereas there are positively stiffer insoles on the market, these made my strolls a lot simpler—and gave me a motive to carry onto my style sneakers.”

Greatest for Slim Ft: Fulton The Athletic Insole

Fulton’s Athletic Insole comes with expert-recommended rigidity, a big heel cup, and a really enthusiastic advice from one SELF staffer. “After a pair months of sporting the insoles, I discovered that my ft, shins, knees, and hips now not screamed in ache,” she wrote in her evaluation. “The insoles appeared to help my flat ft with simply the correct amount of curve underneath my arches, and my ankles and heels felt safe.”