Holding asanas in a heated class could be difficult, particularly while you’re coping with clingy garments and sweat stinging your eyes—which is why utilizing the most effective mat for warm yoga is crucial to preserving you secure and protected. The best decide will allow you to really feel “zoned in in your apply to the purpose the place you’re not focusing in your mat,” Erin Archibald, a registered yoga teacher previously with CorePower Yoga in Denver, tells SELF.
However searching for a mat that doesn’t slip or bunch up as you progress and perspire isn’t so simple as grabbing the primary possibility you discover. That can assist you monitor down the appropriate scorching yoga mat in your apply, we spoke with instructors, trainers, and SELF staffers. Store our agency, supportive, and extremely grippy favorites under.
Our high picks
- Greatest Total: Lululemon The Mat 5mm, $98
- Most Cushioned: Manduka Professional, $138
- Grippiest: JadeYoga Concord Mat, $92
- Greatest Price range Decide: Gaiam Cork Yoga Train Mat, $32
- Greatest for Heavy Sweaters: Manduka GRP Adapt Yoga Mat 5mm, $94
- Greatest for Journey: Manduka eKO Superlite Journey Yoga Mat, $52
- Most Sturdy: JadeYoga Elite S Mat, $130
- Greatest for Alignment: Liforme Yoga Mat, $150
On this article
Store the most effective scorching yoga mats
Really feel extra assured in school with considered one of these expert-approved mats beneath your toes.
Greatest Total: Lululemon The Mat 5mm
A favourite amongst most of the consultants we spoke to, this 2022 SELF Residence Health Award winner has a rubber base and a grippy high layer to maintain you grounded. Plus, it’s sweat-absorbing: “I at all times really feel very secure and rooted once I’m working towards on a Lulu mat,” says Archibald, who has been utilizing hers for years.
In case you alternate between vinyasa and scorching yoga, you’ll love The Mat’s reversible design—you may select to make use of the high-traction facet or the extra cushioned facet, relying on the category you’re in. It’s even sturdy sufficient for different actions, like HIIT exercises, Sarah Larson Levey, a registered yoga teacher and cofounder of Y7 Studio in New York Metropolis, tells SELF. That makes it an excellent decide for yogis who need probably the most bang for his or her buck too.
Want a thinner floor for much more stability? There’s additionally a 3mm possibility obtainable.
Dimensions: 26 x 71 inches | Thickness: 5 millimeters | Weight: 5.24 kilos
Most Cushioned: Manduka Professional
This SELF Residence Health Award–profitable mat is available in two sizes and is “very grippy, supportive, and secure,” Archibald says. The closed-cell development seals out moisture and micro organism, making it straightforward to wipe down and disinfect.
Barely thicker than Lululemon’s The Mat at six millimeters, the Manduka Professional is nice for folk wanting additional cushioning for his or her joints. And if the marginally larger value level makes you hesitate, it may very well be definitely worth the funding should you stream frequently—the Manduka Professional comes with a lifetime assure.
Dimensions: 26 x 71 or 26 x 85 inches | Thickness: 6 millimeters | Weight: 7.5 or 9.5 kilos
Grippiest: JadeYoga Concord Mat
Whereas the entire mats on this checklist have good traction, the Concord Mat has a singular texture that our consultants affirm units it aside from the pack. Described by Levey as “great,” this pure rubber mat supplies loads of cushioning. Archibald finds it to be very grippy and extremely supportive, and he or she likes the porous, sweat-absorbing floor. It supplies a “grittier” really feel in comparison with different mats, she says, which may enhance the mat’s friction.
The one draw back: It may be difficult to wash. “It’s undoubtedly not one thing that you would be able to simply wipe down with a towel,” Levey says. To completely sanitize it, she recommends utilizing JadeYoga’s mat cleaner.
Dimensions: 24 x 68 inches | Thickness: 4.70 millimeters | Weight: 5 kilos
Greatest Price range Decide: Gaiam Cork Yoga Train Mat
“Cork is a pure and non-slip floor that responds even higher when moist, which suggests you are protected to sweat,” Talon Jacquelyn, a registered yoga instructor and meditation coach at Talon J Yoga, tells SELF. “It dries rapidly too.”
This tremendous light-weight, sub-$50 cork yoga mat from Gaiam is 5 millimeters thick with a base coated in thermoplastic elastomer (TPE), so it received’t shift round on the ground beneath you. One factor to notice is that cork has a firmer really feel than rubber, so should you want an ultra-cushy mat, this may not be the most suitable choice for you.
Dimensions: 24 x 68 inches | Thickness: 5 millimeters | Weight: 1.76 kilos
Greatest for Heavy Sweaters: Manduka GRP Adapt Yoga Mat 5mm
This high-quality Manduka mat wins factors from Jacquelyn for being “extraordinarily sturdy,” irrespective of how a lot you sweat. The fabric permits moisture to cross by means of the highest layer of the mat to the froth inside, making it majorly absorbent. “On most yoga mats, my arms slip in a scorching class. My Manduka mat has an excellent grip that helps me keep secure from downward dealing with canine to handstands and past,” Mallory Fox, MS, DHSc, a NASM-certified grasp coach, tells SELF.
Sara Coughlin, SELF’s senior commerce author, has and loves this yoga mat for sweaty periods (“which,” she says, “for me, is most periods”), particularly ones that contain loads of ground poses. It’s extraordinarily well-padded for the way sturdy and supportive it’s, which helps her really feel grounded but comfortable when she pushes up into wheel pose.
Dimensions: 26 x 71 or 26 x 79 inches | Thickness: 5 millimeters | Weight: 5.5 or 7 kilos
Greatest for Journey: Manduka eKO Superlite Journey Yoga Mat
Manduka’s ultra-thin journey mat will allow you to stretch out and recharge after cramped flights and drives. It folds right down to a tidy rectangle, so that you don’t should wrestle a rolled-up mat into your duffel. “I can’t consider how simply this mat packs away,” Coughlin says. “I can slip it into just about any carry-on or weekender, and principally neglect it’s there till I need to break it out for a lodge room stream.”