8 Greatest Asics Operating Footwear, Per Consultants | 2025 Picks

If you happen to’re questioning the place to search out your subsequent pair of sneakers, the most effective Asics trainers are a worthy addition to anybody’s rotation. Lengthy-time runners (together with some SELF editors) swear by the model’s supportive, comfortable kicks—the sort you’ll be able to put by way of the wringer, however will nonetheless really feel nice subsequent time you lace them up.

“Asics are identified for his or her reliability and sturdiness,” Ashley Mateo, a UESCA- and RRCA-certified operating coach primarily based in Denver, tells SELF. Because of their sturdy building, they provide extra cushion than plenty of different footwear. It additionally makes them preferrred for folk who like a bit extra assist, stability, and shock absorption once they run (whether or not that’s just because they like the texture or as a result of they’re injury-prone).

Unsure which pair is best for you? We spoke with specialists to search out the most effective Asics trainers for sprints, day by day runs, and extra.

Our prime picks

Store the most effective Asics trainers

These kicks run circles across the competitors.

Greatest General: Novablast 5

If you happen to’re searching for a shoe that provides you with main versatility and probably the most bang to your buck, the Asics Novablast street shoe does all of it. “It gives sufficient bounce for operating quick, and it is mild sufficient to not weigh you down, nevertheless it additionally has ample cushion to assist you for longer distances. You’ll be able to put on it for simple runs, arduous exercises, and all the pieces in between,” Laura Norris, CPT, RRCA-certified run coach, tells SELF.

Mateo additionally praises the Novablast, noting that one in every of its earlier variations carried out nice as her day by day coach: “It’s an excellent dependable shoe I can rely on for simple jogs, uptempo exercises, and even lengthy runs.” Whereas it’s not designed for velocity, its excessive stack of responsive foam makes it able to choosing up the tempo, she says. It’s additionally an amazing choice for half-marathon and marathon runners who don’t need (or want) a dearer, carbon-plated shoe.

Greatest for Stability: Gel-Kayano 31

The Asics Gel-Kayano gives stability with out altering your footstrike (the a part of your foot that hits the bottom first as you run), says Norris. “The [level of] assist is right for runners who could overpronate—when your ankles roll in as you land—or who’ve low arches, however don’t need a conventional stability shoe that impacts their gait an excessive amount of,” she explains.

The midsole is made with light-weight foam, which retains this shoe from dragging you down. A earlier model of the Gel-Kayano even took house a SELF Sneaker Award, due to its not-too-little, not-too-much strategy to stride correction and assist.

Greatest for Cushioning: Gel-Nimbus 27

The Asics Gel-Nimbus presents a cloudlike trip, with a excessive stack peak (there’s over 42 millimeters of fabric between your heel and the bottom) and a smooth silhouette. “It’s so plush and comfortable, your foot simply feels prefer it’s being hugged by way of each a part of the gait cycle,” says Mateo.

All that padding makes it an amazing choice should you cope with heel ache associated to plantar fasciitis. Carla Gamez, DPM, a podiatrist at Illinois Bone & Joint Institute (IBJI), beforehand advisable the Gel-Nimbus to SELF, noting that its comfortable, shock-absorbing design ought to assist relieve some strain in your heels.

Greatest for Velocity: Metaspeed Sky Paris

Want a brand new race day shoe or sneaks for powerful dash exercises? Try the Sneaker Award–successful Metaspeed Sky Paris, an impressively light-weight shoe that our tester described as “tremendous bouncy and quick.”

“They really feel mild, comfy, and undoubtedly like they’re powering me ahead—like an extension of my foot, however one which makes me springier and speedier,” they stated. That feeling of propulsion comes from the shoe’s carbon plate, whereas the springiness our tester famous is because of the up to date, energetic foam within the midsole. “They have been equally enjoyable on the pavement and on the observe,” they added.

Greatest for Path Operating: Trabuco Max 4

If you happen to’re trying to run lengthy and go off-road, the Trabuco Max 4 is a good choice. Its broad platform is padded with foam to maintain you comfy and take in the impression out of your steps, whereas its rocker sole helps you keep momentum. The rubber outsole additionally has aggressive lugs that grip the bottom when navigating tough terrain.

Simply understand that the Gel-Trabuco 12 isn’t waterproof. If that’s a path operating shoe must-have for you, contemplate Asics’s Gel-Sonoma 8 GTX, which makes use of a Gore-Tex membrane to seal out rain and snow.

Greatest for Lengthy Distance: Superblast 2

If the Novablast and Metaspeed had a child, you’d get the Superblast. “The midsole combines an enormous hunk of light-weight and responsive foam, and the underside layer has a smooth, bouncy foam,” Mateo says. The only may look thick and unwieldy, however she says its layered design retains you grounded: “There’s no wobbling—that backside layer of froth helps stabilize the highest.”

The Superblast doesn’t have a carbon plate. However in Mateo’s expertise with earlier variations of the shoe, the glue that holds the 2 foams collectively provides rigidity with out feeling too stiff. “You are not going to get fairly the identical pop of a plated shoe on drained legs, however this multitasker can deal with lengthy, straightforward runs in addition to it might deal with race day,” she says.

Greatest for Mid-Distance: Glideride Max

The Glideride is a strong selection for half-marathon fanatics. It combines power return with cushioning that will help you run quick and much—precisely what you want throughout a 13.1-mile race.

The curved rocker backside permits you to push off easily with every stride, and the midsole gives a springy rebound with out weighing the shoe down a ton. The professionals approve too: “This shoe makes straightforward runs and restoration runs really feel mild and easy, even when your legs are drained. It might additionally work for longer runs, because it has ample cushioning,” says Norris.

Greatest for Flat Ft: GT-2000 13

It may be arduous to discover a shoe that helps your arches with out feeling heavy, however the GT-2000 13 toes that line properly. It makes use of Asics’s 3D Steerage System know-how to stop your toes and ankles from rolling inward, however nonetheless bends and flexes together with your foot once you’re on the transfer.