The human connection to water runs deep. Our planet is 70% water, our our bodies are composed of 60% water, and we start life floating within the heat of our mom’s womb. It’s no marvel that the rhythmic sound of the ocean has an virtually mystical capability to assuage our souls. On the 4 Seasons Resorts and Residences, Cabo San Lucas, Cabo Del Sol, this profound relationship with water is widely known within the Ocean Sound Therapeutic Session on the Tierra Mar Spa—an expertise designed to harmonize thoughts, physique, and spirit by means of the ability of sound therapeutic.
The spa’s therapies use historical traditions with modern wellness practices to create immersive therapeutic experiences. “Individuals who be a part of us wish to transcend the mainstream spa expertise, so our focus is on offering private journeys of therapeutic,” says Alejandra Bustamante, the resort’s Spa & Health Director and Wellness Coach. The Ocean Sound Therapeutic Session is an ideal embodiment of this philosophy, providing visitors a journey guided by Bustamante. With over 20 years of experience in holistic therapeutic, health, and conventional Mexican strategies, Bustamante curates a deeply restorative expertise rooted within the vibrations of the ocean.
On the coronary heart of this session is sound remedy—a follow that makes use of vibrations to advertise leisure, steadiness, and well-being. The therapeutic symphony consists of the tones of quartz bowls, seven steel bowls, and most significantly, the ocean drum, an instrument that recreates the sounds of each rolling and crashing waves. These sounds activate the parasympathetic nervous system, shifting the physique right into a state of deep leisure. In contrast to loud, sudden noises that put us on excessive alert, the light, rhythmic sounds of water inform our brains that we’re secure, decreasing stress hormones and inspiring the discharge of dopamine—the “feel-good” hormone liable for tranquility and pleasure.
The Ocean Waves session at Tierra Mar is a real reward of nature. You’ll finish the session with a renewed sense of peace and steadiness. The spa’s identify, “Tierra Mar,” which means “land by the ocean,” attracts inspiration from Baja’s expansive shoreline and the Kumiai tribe, who’ve preserved the ancestral information of native vegetation and their therapeutic advantages.
