There’s by no means been a greater time to put money into self-care, embracing holistic rituals to steadiness your thoughts and physique. Busy is the brand new regular so it’s vital to take a while to recharge and calm your nervous system, regrounding your self as usually as doable. Self-care tendencies come and go, nevertheless there’s one historical holistic strategy that continues to heal and steadiness from inside – Ayurveda.
Translated to “the science of life”, Ayurveda is without doubt one of the world’s oldest therapeutic techniques, with roots deeply planted in historical India. Ayurveda is a philosophy that believes our physique, thoughts and spirit are interlinked – made up of the 5 components of area, air, fireplace, water and earth. These energies (Doshas) exist in a fragile steadiness and affect how our our bodies really feel and performance.
While eating regimen and conventional drugs play an vital position in aligning the Doshas, there are additionally a couple of Ayurvedic practices that help to holistically steadiness and enhance total well being and wellbeing. At LAMAV, we have now a robust connection to Ayurveda and have developed a novel synergy between historical knowledge and fashionable science by mixing Ayurvedic elements and traditions with native Australian plant extracts to ship holistic pores and skin well being at a mobile stage.
AYURVEDIC SKINCARE INGREDIENTS
Ayurvedic skincare attracts closely upon nature’s presents, harnessing the ability of herbs, oils, and botanical extracts. Listed here are a couple of to look out for in your skincare merchandise.
Turmeric
Turmeric Extract is used historically in Ayurveda and is a potent anti-inflammatory, antimicrobial and antioxidant. When used topically, it offers therapeutic advantages—lowering scarring and enhancing wound therapeutic, whereas additionally soothing inflammatory pores and skin situations resembling zits and psoriasis.
Discover it in: LAMAV’s Glow Magnificence Masks
Rose Water
Rose water is a beloved Ayurvedic staple used for hundreds of years for medicinal, meals and sweetness functions. Boasting highly effective anti-inflammatory properties, rose flower water has been proven to inhibit the enzymes that break down collagen and elastin, thereby lowering the looks of effective strains and wrinkles. It additionally helps to scale back redness and calm the complexion.
Discover it in: LAMAV’s Rose Hydrating Mist Spray
Ashwagandha Root Extract
A strong adaptogenic herb, ashwagandha has been historically utilized in Ayurvedic drugs for hundreds of years. Notably helpful in serving to the physique adapt and reply to stress—ashwagandha additionally incorporates phytochemicals that assist immune well being, coronary heart well being and assist to struggle irritation. Its antibacterial and antimicrobial properties additionally make it helpful within the therapy of zits, whereas its highly effective antioxidant profile helps collagen manufacturing, making it helpful within the struggle towards ageing.
Amla Berry Fruit Extract
This rejuvenating Ayurvedic herb is often often called the Indian Gooseberry and is a potent antioxidant containing naturally excessive ranges of vitamin C—important for wholesome pores and skin operate and safety towards pores and skin ageing. In Ayurveda, ‘Amlaki’ is believed to steadiness pitta sorts, easing digestive fireplace, supporting wholesome liver operate, immunity and lowering irritation.
Holy Basil
To not be confused with basil that we generally use for cooking, Holy Basil is a plant that’s native to India, taking part in an vital half in conventional drugs. With a peppery style, it incorporates anti-inflammatory properties believed to help with lowering ache and swelling.
AYURVEDIC SKINCARE
LAMAV’s Ayurvedic Wellness Mix of Ashwagandha, Amla and Holy Basil was developed to work synergistically inside chosen formulations to struggle exterior stressors, irritation and agency the pores and skin. You could find our Ayurvedic Wellness Mix within the following merchandise:
LAMAV’s Vitamin C hand cream
This nourishing and replenishing hand cream is bursting with bio-actives together with CoEnzyme Q10 and Shea Butter, offering a strong antioxidant protect whereas supporting pores and skin restore and regeneration. Hyaluronic acid offers intense and quick hydration, whereas LAMAV’s Ayurvedic Wellness Mix helps to neutralise the impression of exterior stressors, cut back irritation and depart fingers feeling clean and supple.
LAMAV’s Ayurvedic Physique Oils
Developed following the normal Ayurvedic methodology of incorporating the entire herb in our formulations, every LAMAV Physique Oil has been made with our proprietary Ayurvedic Wellness Mix. The oil is infused over a interval of about 14 days to make sure its helpful properties and therapeutic vitality stays, earlier than being blended with a service oil that has been chosen for its capability to soak up and retain all of the physique and beauty-boosting advantages of every ingredient. These self-care meets skincare physique oils are quick absorbing whereas delivering on hydration, enhancing pores and skin tone and providing an expertise of self-love that each physique deserves.
AYURVEDIC SKIN RITUALS TO BALANCE & GLOW
Central to Ayurvedic skincare is the idea of self-care as sacred ritual. Each day practices resembling Abhyanga Self-Therapeutic massage not solely nourish the pores and skin but in addition calm the thoughts and promote total well-being. Moreover, practices like dry brushing stimulate circulation and lymphatic drainage, aiding in cleansing and contributing to some severe pores and skin glow. Observe our rituals information under to enhance your pores and skin well being and total wellbeing in as little as 10 minutes per day!
GARSHANA DRY BODY BRUSHING
Impressed by historical Ayurvedic therapeutic traditions, Garshana dry physique brushing is a nourishing ritual that stimulates lymphatic drainage, improves the physique’s pure cleansing channels and boosts circulation to revitalise and rejuvenate pores and skin. Topically, the mild bristles work to exfoliate and slough away useless pores and skin cells, stimulating mobile turnover, for brighter, firmer, extra radiant pores and skin. On a deeper stage, incorporating Garshana dry physique brushing into your each day routine is a strong approach to implement self-care, energise the physique, improve blood stream, increase total vitality, lower puffiness and cut back the looks of cellulite.
For optimum outcomes, incorporate Garshana dry physique brushing into your each day routine and all the time brush in the direction of your coronary heart to work together with your physique’s pure stream of lymph and promote improved blood stream.
Comprised of 100% sustainably harvested bamboo and pure sisal bristles, we suggest LAMAV’s Garshana Dry Physique Brush for a mild however efficient Garshana observe.
- On dry pores and skin earlier than a shower or bathe, start your Garshana observe through the use of agency, brief strokes throughout the soles of the ft.
- Proceed with upwards strokes to brush the legs, then round motions round and behind the knees, earlier than returning to lengthy sweeping strokes up the thighs in the direction of the buttocks.
- To brush the arms, start by the hands, utilizing sweeping upwards strokes up your forearms, across the elbow and up in the direction of your armpits.
- Then, use round clockwise motions to brush the stomach to be able to help with the pure stream of digestion.
- Observe with the decrease again, once more utilizing upward strokes as a lot as doable, earlier than gently brushing downwards from the neck in the direction of your coronary heart.
- To finish your Garshana observe, comply with together with your each day Abhyganga therapeutic massage and a heat bathe.
KANSA WAND FACE MASSAGE
Simply as our our bodies profit from therapeutic massage, so too does our complexion. The observe of Ayurvedic Kansa Therapeutic massage has been round for hundreds of years and is taken into account sacred as a consequence of its capability to convey concord to the thoughts and physique—balancing the doshas, unblocking vitality channels and enhancing the physique’s pure therapeutic mechanisms. LAMAV’s Ayurvedic Kansa Wand not solely helps to spice up circulation and enhance lymphatic drainage, but in addition assists in detoxifying and refreshing boring pores and skin.
Therapeutic massage your approach to clean pores and skin, de-puff your eyes and loosen up tense muscle tissue with a Kansa Wand Therapeutic massage.
- Start by making use of your chosen LAMAV Face Oil to freshly cleansed pores and skin.
- Starting in the midst of your brow, use small, round motions up in the direction of your hairline, working your method throughout the brow.
- Use mild, fluid motions across the eyes to ease rigidity and cut back puffiness.
- Apply agency strokes across the mouth space to extend circulation and clean the pores and skin.
- Use upwards and outward strokes from jawline up in the direction of the cheekbones.
- End your observe through the use of the Kansa Wand in lengthy upwards and outwards strokes, up neck in the direction of the jawline.
- For focused rigidity aid use agency stress with small round motions across the temples and masseter muscle space.
ABHYANGA MASSAGE
Abhyanga Therapeutic massage advantages lengthen past the pores and skin’s floor, encouraging each day self-care to assist strengthen and steadiness the 5 important components inside every of us and guarantee our dominant Dosha is supported. Abhyanga can enhance lymphatic drainage and cleansing, improve and strengthen circulation, alleviate irritation and muscle ache and most significantly, convey calm and steadiness to the nervous system.
LAMAV’s Ayurvedic Physique Oils have been thoughtfully crafted that will help you set an intention to your Abhyanga ritual—to uplift, unwind or nourish. Right here’s a fast information on the way to reap the rewards at residence.
- Earlier than showering or bathing, take your Ayurvedic Physique Oil and heat it beneath scorching water or between your palms.
- Then, start your therapeutic massage on the crown of your head, rubbing in a clockwise movement.
- To your fingers and ft, use an open palm, then improve to upwards and downwards strokes to therapeutic massage your legs and arms.
- To assist help together with your physique’s pure stream of digestion and promote improved cleansing, use round clockwise motions in your stomach.
- Observe with upward strokes in the direction of your chest, from beneath the breasts up in the direction of your collarbone and neck.
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And at last, end together with your decrease again, utilizing your fingertips to therapeutic massage in a downwards movement to energise the physique.
It’s vital to embrace the ritual and spend time connecting with your self and your physique—with out dashing. Your Abhyanga ritual ought to take as much as 20 minutes and as soon as accomplished, merely leap into the bathe or tub to softly rinse off any extra oil.
Ayurvedic skincare invitations us to return to the roots of magnificence – to embrace simplicity, concord, and the timeless knowledge of nature. In a world that always pulls us in 100 completely different instructions, incorporating Ayurvedic skincare into your each day routine provides a mild reminder to decelerate, breathe deeply, and nurture the physique, thoughts, and soul.
