Earlier than every strand of hair is pushed via the floor of a human scalp, the cells within the shaft are already useless. But what we would like is to maintain our hair trying alive and full of life! How will we do that? How will we finest take care of the 100,000 hairs the typical particular person has on his or her head? What can we do to make our hair as clear, wholesome, lustrous, long-lasting and full of life showing as we will? How can we improve, protect, and, the place needed, restore it?
Let’s begin with food plan
Weight loss plan is, as famous all through this e-book, vitally vital. Hair might be one of many first areas to profit or endure by our selection of food plan. This truth is underscored by girls with anorexia who lose their hair after months of self-imposed excessive weight-reduction plan which ends up in dietary deficiencies. A nutritious diet is crucial for wholesome hair.
Entire grains, brown rice, oatmeal, brewer’s yeast, cold-pressed olive oil, natural vinegar, nuts, sunflower seeds, chickpeas, cauliflower, and lentils are stated to be needed for hair’s well being, as are biotin and important fatty acids. Some recommend kelp and wakame, two sorts of seaweed, as effectively.
Brushing
Brushing is a straightforward addition to our hair-enhancing routine. Brushing removes grime and will increase circulation. Every of your 100,000 strands of hair has its personal tiny artery simply beneath the scalp’s floor to feed the hair follicle. Stimulate them by brushing. 100 brush strokes per day for lustrous hair was the rule my mom adopted, as did her mom earlier than her. Brushing additionally spreads the pure oils of the scalp all through your hair.
Conditioning
Dry hair appears to require a bit of extra upkeep. I’ve dry hair and I typically do kukui scorching oil hair remedies. I take advantage of my model of kukui oil with important oils of lavender and lily, comfrey, and calendula. I merely oil down my hair with the oil, apply warmth for 5 minutes with a blow dryer, put a towel over my pillow, fall asleep, and wash it the next morning. Typically I take advantage of our seven unique oils, a mix of oils together with primrose oil, rosehip seed oil, almond oil, kukui oil, wheat germ, vitamin E, and important oil of lavender.
You can also make your individual through the use of all the above; different oils equivalent to olive oil are additionally excellent, as is any mix you take pleasure in. You may slowly and watchfully warmth the oil on a really low warmth (most safely finished in a doubleboiler), take away from warmth, and put comfrey, coltsfoot, elder flowers, or horsetail within the oil. Soak for 4 hours after which pressure the herbs out and apply the combination to your hair. You may mix them with the important oils of frankincense, chamomile, lavender, or rosemary. You may as well merely add these important oils to your shampoo. For dry hair, it is usually helpful to take one or two tablespoons of high-quality unrefined olive oil internally day by day.
Coloring
Dyeing our hair is nothing new; individuals did it as early as 3000 BC The Babylonian girls are stated to have most well-liked to dye their hair purple, whereas the ladies in the course of the Roman Empire most well-liked blonde.
Dr. Paul Eck of the Eck Institute of Utilized Vitamin and Bioenergetics, Ltd., theorizes that “Grey hair is a warning sign that your physique is reducing its provide of vitality.” Moreover, he states that it isn’t a matter of getting old; it’s a matter of a depletion of minerals within the physique. He states, “The reason for grey hair is persistent fatigue and exhaustion. Grey hair is nature’s manner of warning us that we’re working out of vitality.” Curiously, he states, “Calcium is white. So is zinc. Actually, zinc oxide is a well-liked white pigment. It’s used, as an example, within the white ointment that lifeguards use to guard their noses from sunburn. As these two minerals accumulate in your tissues, and subsequently, in your hair, the hair then turns the identical coloration because the minerals in it, on this case, white.” [The Healthview Newsletter, Issue #27-29, 612 Rio Road West, Box 6670, Charlottesville, VA 22906, p. 9.]
Pleasure, an exquisite older lady who works at a Vitamin Cottage in Englewood, Colorado, has a lovely head of lengthy hair that’s its wealthy, darkish brown, unique coloration. She has much less grey than most thirty-five-year olds. She contributes it to fo-ti, the Chinese language herb. She says taken over lengthy durations of time, it can retain your pure hair coloration. My mom lately stated she met a lady effectively into her 80s with probably the most lovely hair and pores and skin; the lady stated it was from ingesting kombachi tea.
Aubrey Hampton, creator of What’s in Your Cosmetics? [Aubrey Hampton, What’s in Your Cosmetics? A Complete Consumer’s Guide to Natural and Synthetic Ingredients, Tucson, AZ: Odonian Press, 1995, p. 176.], says that walnut extract from the husk of the walnut (Juglans regia) is superior to synthetic hair-coloring chemical compounds. It’s stated to dye hair a pure deep brown coloration and it may be mixed with henna and occasional to make a deep red-brown. Hampton additional states that henna can flip hair orange until it’s blended with indigo and logwood. For long-lasting outcomes, a 5.5 pH have to be obtained by including citric acid. Non-coloring henna makes a superb ingredient for shampoos and impartial rinses.
Mild Mountain Henna is an organization that makes 100% henna dyes in eight colours, which can be found in most well being meals shops.
Preserving your hair
Shampooing
It’s potential to scrub your hair too typically. I wash my hair as little as potential; if I don’t should go wherever that day, I don’t wash it, with a view to protect the pure oils as a lot as potential. Even the nicest shampoos might be harsh to your hair by their very nature. Use heat water and as little shampoo as potential; brush your hair first, and therapeutic massage the shampoo into your scalp.
I refuse to make use of any shampoos that comprise sodium laurel sulfate or something that even feels like that; so it’s a must to be an ingredient reader to get a high quality shampoo. Aubrey Organics makes clear shampoos that individuals with dry hair particularly like.
An ideal hair-growth shampoo ought to comprise yarrow and rosemary. Mrs. Grieve, in A Trendy Natural [Mrs. Maud Grieve, A Modern Herbal: The Medicinal, Culinary, Cosmetic and Economic Properties, Cultivation and Folk-Lore of Herbs, Grasses, Fungi, Shrubs & Trees With All Their Modern Scientific Uses, Vol. II, reprint, New York: Dover Publications, Inc., 1982, p. 683.] means that “an infusion of the dried vegetation (each leaves and flowers) mixed with borax and used when chilly, makes among the best hair-washes recognized. It types an effectual treatment for the prevention of scurf and dandruff.”
For a dry, fast shampoo, sprinkle cornmeal via your hair after which brush out with 100 strokes. The dry cornmeal absorbs oil and soil.
And out of your kitchen
You can also make a great shampoo at residence. Infuse the specified herbs in water. After straining, combine with a great cleaning soap, rosehip seed oil, rosemary and lavender important oils. It is not going to want a preservative for those who use it inside every week.
To make your individual shampoo, strive:
- 1 cup water
- 1/4 cup horsetail, dried or contemporary herb 10 drops rosemary important oil
- 10 drops primrose oil 1/4 cup castile cleaning soap
- 1 teaspoon molasses
Convey the water to a boil. Add the horsetail and decrease the warmth, let simmer for twenty minutes. Cool after which pressure the herbs out, and add the cleaning soap to the water. Stir within the rosemary, primrose oil, and molasses; use after which retailer in a jar within the fridge. Use inside every week.
To make eight ounces of shampoo, add three-fourths cup of any of the above- talked about herbs to 2 cups water in a nonmetal pan. Gently convey to a boil. Decrease warmth and simmer for ten minutes. Flip off the warmth and let it sit till cool. Pressure the herbs out and add one-fourth cup of cleaning soap flakes. Prepare dinner collectively till emulsified. Then add one tablespoon of rosehip seed oil and 5 drops rosemary oil. Retailer within the fridge for one week.
For a pure natural product strive:
- 1/2 ounce soapwort root
- 1 1/2 pints water
Powder the soapwort root. Pour boiling water over the soapwort root and permit to steep for one hour. Pressure the soapwort out, and use the liquid as your shampoo.
Dry-hair shampoo is one other merchandise you can also make at residence. It could possibly comprise any or all the following herbs: comfrey, elder flowers, calendula, aloe, chamomile, witch hazel, horsetail, and coltsfoot.
Native Individuals used a member of the lily household referred to as chlorogalum for a shampoo. Yucca was additionally used just like the soapwort shampoo.
Rinses
For an exquisite vinegar rinse base for all hair varieties, add two tablespoons vinegar to 1 cup purified water. Merely pour this over your hair after shampooing. Warning: Don’t use this on chemically handled hair.
Strive making use of aloe juice or gel on to cleansed hair and go away in for an hour after which rinse out. Strive placing ten drops rosemary oil into eight ounces of water and rinse via your hair.
Break up ends
For cut up ends, Jessica B. Harris, creator of the World Magnificence Ebook [Jessica B. Harris, The World Beauty Book, San Francisco, CA: Harper Collins Publishers, 1995.], recommends “scorch[ing a] corncob over a flame: then use it to brush the ends of your hair. The cob will take away cut up ends.”
Detangling
I’ve lengthy hair so I want severe detangling. Do this oregano hair detangler:
In a small pan, warmth one cup of water and one-half cup contemporary oregano. Make a tea and let steep for 45 minutes. After cooling, pressure out the oregano, add 5 drops rosemary, and put in a twig bottle. After washing and conditioning your hair, spray in your hair and don’t rinse out.
A wholesome scalp
I like to face on my head each morning to extend the circulation of my scalp (amongst different advantages). That is solely beneficial for the extra athletic amongst you and solely with particular coaching. You may profit from mendacity on a slantboard as effectively.
Dandruff
For dandruff, strive placing heat cider vinegar throughout your scalp and hair after which wrap a towel round your head, go away on for an hour after which wash. Do that twice every week till the dandruff stops.
One other fascinating utility for dandruff is the contemporary juice from an apple utilized to the hair; therapeutic massage in for ten minutes after which rinse out with one tablespoon of apple cider vinegar in a single cup of water. Rinse. Use this methodology as soon as every week.
Some recommendations that others have discovered useful:
- Take PABA dietary supplements day by day
- Take vitamin B
- Take zinc
- Take brewer’s yeast day by day with spirulina and wheat grass in apple juice
- Take vitamin E internally
- Apply vitamin E to your scalp and go away on in a single day
- When drying your hair, burn your favourite incense or dry your hair out within the warmsunshine and mild breeze
