Sunday, June 8, 2025

How do you exfoliate? (you can be in peril of over-doing it)



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Scrub-a-dub-dub! We’ve all been schooled within the virtues of normal exfoliation. Phrases like “slough away lifeless pores and skin cells” and “hold your pores clear, clear, and uncongested” have turn out to be mainstream mantras.

There’s little question that exfoliation is essential for wholesome, glowing pores and skin. Nonetheless, overdoing it or utilizing merchandise which can be too harsh can go away you with greater issues. So, let’s dive into the other ways you possibly can exfoliate and discover their professionals and cons.

The Magic of Chemical Exfoliators

Chemical exfoliators work their magic through the use of substances like Alpha Hydroxy Acids (AHAs), glycolic acid, and salicylic acid to peel off lifeless pores and skin cells. These highly effective substances break down the bonds that maintain lifeless cells collectively, making it simpler on your pores and skin to shed them.

Advantages: Chemical exfoliators may also help to even out your pores and skin tone, scale back the looks of fantastic traces, and deal with pesky darkish spots. Plus, they’re usually the go-to alternative for these with acne-prone pores and skin as a result of they will penetrate pores and filter the gunk.

However beware: There are a couple of downsides to contemplate:

  • Price: Chemical exfoliators can typically be a bit dear, particularly these with larger concentrations of energetic substances.
  • Sensitivity: If not used the fitting approach, they will irritate the pores and skin, inflicting redness and dryness, which may result in different points like flakiness or, worse, elevated breakouts in case your pores and skin barrier will get compromised.

Enter… ‘That is Me’ Enzyme Exfoliator – the mild (but extremely energetic!) pure chemical exfoliator that makes use of enzymes and fruit extracts (AHAs, BHAs, and PHAs) to rigorously exfoliate lifeless pores and skin cells and impurities, leaving your pores and skin clearer, brighter, and smoother.

It additionally doubles as a unbelievable spot therapy. This product is a wonderful various to conventional abrasive bodily exfoliators – no scrubbing required.

Scorching Tip: If you happen to’re new to chemical exfoliators, begin sluggish – a few times per week within the (as these merchandise could make your pores and skin extra delicate to the solar). Don’t neglect your sunscreen in the course of the day!

Get Your Scrub On: Bodily Exfoliators

Bodily exfoliators are the old-school method to slough off lifeless pores and skin cells. They use substances like sugar, tea tree leaf, jojoba beads, walnut shell, oatmeal, salt, and extra to manually scrub away these lifeless cells. It’s a extra hands-on method… actually!

Advantages: Bodily exfoliators can present instantaneous gratification – your pores and skin feels smoother instantly after use. Plus, they’re usually extra inexpensive and might be present in varied pure choices.

However right here’s the rub…

Abrasiveness: Bodily exfoliators might be too harsh if not used correctly, and will tear the pores and skin, resulting in irritation, sensitivities, breakouts, and dryness. It’s usually finest to restrict their use to a few times per week, permitting your pores and skin time to get well.

Talking of which… our Spoonful of Sugar’ Exfoliating Scrub is the ultra-gentle candy deal with on your pores and skin! Darkish brown sugar isn’t only for baking scrumptious cookies – it is also a unbelievable pure humectant, that means it pulls moisture into your pores and skin, serving to it keep hydrated.

‘Spoonful of Sugar’ Exfoliating Scrub

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Plus, it incorporates glycolic acid, which slays lifeless pores and skin cells like a champ. This scrub gently exfoliates whereas moisturising, leaving your pores and skin easy, mushy, and glowing.

For a brilliant mild choice, think about using a Konjac Sponge, which may safely be used twice a day with out the concern of over-exfoliating.

All the time do not forget that when utilizing a bodily exfoliator, there’s no want to wash your pores and skin such as you’re scrubbing a pot—it’s all about mild, round motions to keep away from damaging your pores and skin. And you may’t scrub away pimples, pigmentation or wrinkles! 

Your pores and skin has its personal pure strategy of shedding previous pores and skin cells. Exfoliation ought to merely assist that course of alongside, so take it simple and deal with your pores and skin with care. Over-exfoliation can do extra hurt than good, so take heed to your pores and skin and modify your routine as wanted.

And don’t neglect—the important thing to wholesome, comfortable pores and skin is not only about exfoliating but in addition moisturising and defending it from the solar. So, after you’ve exfoliated, ensure to slather on that moisturiser and SPF to maintain your pores and skin glowing and guarded 😇

Final however not least – keep away from microplastics

When selecting a bodily exfoliator, keep away from merchandise that use plastic beads (usually listed in substances as polyethylene). These tiny beads wash down the drain and into our oceans, the place they by no means biodegrade. Go for pure, biodegradable choices as a substitute. They’re higher on your pores and skin and the planet. 🌏💜

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