Summer time BBQ: Recipe Concepts – Wendy Rowe

Alot of individuals assume BBQs are all in regards to the meat and the beer, however for me, alfresco eating is all about recent, seasonal meals and light-weight, wholesome meals. So, whether or not you’re internet hosting a giant BBQ for all your folks, otherwise you’re a visitor and need to take one thing mild and wholesome that everybody will love, the next two recipes ought to hit the spot! First up is the Wild Rice Salad recipe from my guide Eat Stunning, which is all the time successful due to the nutty combination of the wild and brown rice. Subsequent is my Frozen Banana Lollies, additionally from my guide, that are a beautiful summer time dessert various which have skin-benefiting elements and are simply as scrumptious as business ice lollies. They’re nice for exhibiting off to company at a BBQ. Get pleasure from!

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Wild Rice Salad

That is one in all my pal Dom’s signature dishes and it’s a actual winner. The beautiful nutty texture of untamed rice works so completely – an amazing addition to a summer time barbecue.

SERVES 2
440 CALORIES PER SERVING

100g wild rice and 100g brown rice
(or 200g combined brown and wild rice)
1 tbsp pistachios
Juice of 1/2 lemon
Handful of recent mint, roughly chopped
Handful of rocket, roughly chopped
1/2 garlic clove, finely chopped
2 handfuls of dried fruit corresponding to raisins, goji berries, sultanas or chopped dried apricots
1 tbsp extra-virgin olive oil
Sea salt and black pepper

1. Boil every rice in calmly salted water following the packet directions. Drain and rinse underneath chilly water.
2. In the meantime, toast the pistachios in a dry pan over a medium warmth for 2-3 minutes, tossing ceaselessly in order that they don’t burn. Take away and calmly crush.
3. Place the rice in a serving bowl, add the lemon juice, mint, rocket, garlic and dried fruit, and mix effectively.
4. Drizzle over the oil, then season and sprinkle the toasted nuts excessive to serve.

Frozen Banana Lollies

This frozen combination of mashed up banana, coconut cream and honey makes a gorgeously creamy deal with in the course of the summer time months. It’s simply as candy as a business iced lolly however with a pure and attention-grabbing flavour with a number of skin-feeding actives as effectively.

1. Pour half of the milk right into a meals processor and add the bananas, honey and 1/2 teaspoon of vanilla extract, then course of till easy.
2. In a bowl, whisk collectively the remaining coconut milk and vanilla extract.
3. Divide the banana combination between six lolly moulds.
4. Layer the coconut combination on high of the banana combination, then go away in a freezer for not less than 6 hours or till utterly frozen.
5. Take away the lollies from their moulds by dipping them in heat water for 10 seconds. Tip the bottom hazelnuts (or shredded coconut) right into a deep bowl, then dip the highest 5-8cm of every lolly into the nuts to coat.
6. Place the lollies again within the freezer to set. They are going to be prepared after 5 minutes or everytime you fancy one.

For extra scrumptious seasonal recipe concepts, purchase my guide Eat Stunning 

MORE RECIPES: Frittata with Salsa Verde | Pomegranate Salad 

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